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CREATED:20241224T014706Z
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UID:1211-1737655200-1737659700@beingcollective.us
SUMMARY:Self Care Series : Breathing Alchemy for Empowered BEing
DESCRIPTION:Join Savi and Mark this January! Experience how to harness the power of your breath to live your most authentic\, vital\, connected\, embodied life. \n\n\n\nThis is the year you choose YOU again. \n\n\n\n6 PM | 75 min | $25/session \n\n\n\n\nEach session includes:\n\nInteractive\, experiential breathwork alchemy guided by Savi\n\n\n\nIntentional rest and sound alchemy guided by Mark\n\n\n\nReflection and integration with group sharing\n\n\n\n\n\nBreathing Alchemy Benefits:\n\nBalance the nervous system\n\n\n\nBoost the immune system\n\n\n\nBrighten the mind\n\n\n\nBuild Embodied BEingness\n\n\n\nBring heightened sense of connection and purpose alive from within\n\n\n\n\n\n\nLet’s consciously choose self-care for ourSelves this January!Give yourSelf the nurturing care and support you need and deserve. \n\n\n\nRaise your hand if you find the start of a new year to be a mixed bag of all the feelings?  \n\n\n\n\nGrateful for a fresh\, new start\, clean slate (and maybe a tad uncomfy with the unknown)\n\n\n\nReflecting on the past\, all that has come before (and the variety of feelings that come with that)\n\n\n\nMaybe a little residual post-end-of-year stress\, overwhelm\, and energy-drain (emotionally\, mentally\, physically)\n\n\n\nMaybe a bit of a sluggish system from indulging in the merriments of sugar\, etc.\n\n\n\nCraving a reset to help balance and restore an inner-sense of vitality\, purpose\, and wellBEing\n\n\n\n\nAny of these? All of these?Me too! (we are human!) \n\n\n\nJoin us and learn how to harness the power of the breath to: \n\n\n\n\nBalance the nervous system(release and relieve stress\, anxiety\, stored emotions\, stagnant energy\, etc.)\n\n\n\nBoost the immune system(support healthier immune response through the winter)\n\n\n\nBrighten the mind(activate greater mental focus + clarity)\n\n\n\nBuild Embodied BEingness(recharge energy\, stamina\, vitality\, intuitive awareness\, etc.) \n\n\n\n\nEach session\, Savi will guide the group through a sequence of accessible and beneficial breathwork exercises to facilitate a releasing\, relaxing\, and re-energizing reset. \n\n\n\nNo prior experience necessary.If you breathe\, this class is for you! (That’s ALL of us!!) \n\n\n\nAttend all three for maximum reboot and boosting benefits  \n\n\n\nOr\, attend any combination of the three\, your choice. \n\n\n\nPreparation: \n\n\n\n\nRefrain from a full dinner until after the session (conscious breathing is best experienced on a nearly empty stomach\, eating a light snack 30-60 minutes before is OK)\n\n\n\nWe will be primarily sitting and lying down. Chairs are available if needed.\n\n\n\n\nWhat to Bring: \n\n\n\nAnything else you need for your personal comfort \n\n\n\nYoga mat \n\n\n\nCushion/pillow \n\n\n\nLight blanket \n\n\n\nWater bottle
URL:https://beingcollective.us/event/self-care-series-breathing-alchemy-for-empowered-being-3/
LOCATION:Being Collective\, 109 S. Appleton St\, Appleton\, 54911\, United States
CATEGORIES:Breath,Loving Awareness
ATTACH;FMTTYPE=image/png:https://beingcollective.us/wp-content/uploads/2024/12/breathing-alchemy-for-empowered-being-series.png
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