Weekend WellBEing | Summer Self-Care Series

August 16 |  Carol Bolton with Being Collective
Morning Mindfulness with Carol

Move your body and settle your mind.  This class will allow you to gently release tension in your body through the physical poses, as well as in your mind with guided breathing techniques and opportunities for relaxation.  It is short and sweet so you can get back to your day with more energy and an inner calm.

Join Downtown Appleton Farm Market and Being Collective | Center for Connection, Community, and WellBEing for our second season of the Weekend WellBEing | Summer Self-Care Series at the Farm Market.

Enjoy a FREE CLASS from 9-10 AM offering wellness and exercise oriented themes including yoga, guided meditation and breathwork, stretching, India-inspired dance movement, and more.

*** BYO yoga mat, props, and water bottle

Check out the full schedule with more details on the farm market website: https://appletondowntown.org/downtown-appleton-farm-market/

Thank you to our 2nd year sponsor, AARP Wisconsin!