Weekend WellBEing | Summer Self-Care Series

July 19 | Rachel Schumacher with Being Collective

Slow Vinyasa with Twists with Rachel Schumacher

Flow through the poses, pausing in some for mindful breath and strengthening. This class will focus on twists for spine health and general well being. Come for the fun warrior dances and full body stretching, stay for the deep calm found in the slow, smooth breath. 

*** BYO yoga mat, props, and water bottle

Join Downtown Appleton Farm Market and Being Collective | Center for Connection, Community, and WellBEing for our second season of the Weekend WellBEing | Summer Self-Care Series at the Farm Market.

Enjoy a FREE CLASS from 9-10 AM offering wellness and exercise oriented themes including yoga, guided meditation and breathwork, stretching, India-inspired dance movement, and more.

*** BYO yoga mat, props, and water bottle

Check out the full schedule with more details on the farm market website: https://appletondowntown.org/downtown-appleton-farm-market/

Thank you to our 2nd year sponsor, AARP Wisconsin!