Weekend Wellbeing Series at the Farm Market | Stretch & Relax with Elisabeth | Soul Echo Yoga & Wellness + Being Collective

Stretch & Relax with Elisabeth — Take a break, take a breath, take time to let go of your day and your worries.  

This class will help you learn where you hold tension and how to best release it from your body and your mind.  You will feel more connected to yourself and less stressed through simple breathing techniques, gentle yoga stretches and easy meditation principles you can use anytime and anywhere. Elisabeth’s energy is soothing and nurturing. Her class is a beautiful way to start your day.