June 29, 2024
@
8:00 am
–
9:00 am
Gentle Flow with Robin ~ Often lovingly referred to as ‘lay around’ yoga, Robin’s classes are down to earth and awesome!
Whether you are new to yoga, want a refresher, or simply want to practice with yoga basics, this class is for you. Gentle flow is a combination of a slower paced flow followed by a series of floor based poses. We will explore breathing, postures, and mindfulness, and how each of these work together to empower you to grow and evolve to live your life to the fullest!