Embrace the Season for Turning Inward: Winter Mini – retreat with Tanja

As the world slows and the air turns crisp, winter calls us inward—to rekindle our inner warmth and nourish our strength. In this cozy, heart-centered workshop, Tanja guides you through a soul-soothing seasonal practice designed to balance the chill and heaviness of winter. You’ll explore grounding breathwork and sacred mudra, flow through a gentle, warming vinyasa sequence, and sink into deep rest with a guided meditation. Wrap yourself in calm, reconnect with your body’s natural rhythm, and leave feeling restored, centered, and glowing from within.

A seasonal aromatherapy gift is included.

Please Register through Fit Degree here: https://admin.fitdegree.com/registrable/3750588

Embracing the Season will include:

Intro – to how we harmonize with the season and elements 

Breath technique 

Mudra practice 

Vinyasa ( 45-40 min) gentle easy movement- for all levels & beginners 

Savasana – with forehead massage 

Guided meditation 

Please Register through Fit Degree here: https://admin.fitdegree.com/registrable/3750588