Breathing Alchemy for Empowered BEing

Experience how to harness the power of your breath to live your most authentic, vital, connected, embodied life.

This is the time to you choose YOU again.

6 PM | 75 min | $25/session

• session includes:
  • Interactive, experiential breathwork alchemy guided by Savi
  • Intentional rest and sound alchemy guided by Mark
  • Reflection and integration with group sharing
• Breathing Alchemy Benefits:
  • Balance the nervous system
  • Boost the immune system
  • Brighten the mind
  • Build Embodied BEingness
  • Bring heightened sense of connection and purpose alive from within

Let’s consciously choose self-care for ourSelves!
Give yourSelf the nurturing care and support you need and deserve.

Join us and learn how to harness the power of the breath to:

• Balance the nervous system
  (release and relieve stress, anxiety, stored emotions, stagnant energy, etc.)
• Boost the immune system
  (support healthier immune response through the winter)
• Brighten the mind(activate greater mental focus + clarity)
• Build Embodied BEingness
  (recharge energy, stamina, vitality, intuitive awareness, etc.) 

In this session, Savi will guide the group through a sequence of accessible and beneficial breathwork exercises to facilitate a releasing, relaxing, and re-energizing reset.

No prior experience necessary.If you breathe, this class is for you! (That’s ALL of us!!)

Preparation:

• Refrain from a full dinner until after the session (conscious breathing is best experienced on a nearly empty stomach, eating a light snack 30-60 minutes before is OK)
• We will be primarily sitting and lying down. Chairs are available if needed.

What to Bring:

Anything else you need for your personal comfort

Yoga mat

Cushion/pillow

Light blanket

Water bottle