Self Care Series : Breathing Alchemy for Empowered BEing

Join Savi and Mark this January! Experience how to harness the power of your breath to live your most authentic, vital, connected, embodied life.

This is the year you choose YOU again.

6 PM | 75 min | $25/session

• Each session includes:
  • Interactive, experiential breathwork alchemy guided by Savi
  • Intentional rest and sound alchemy guided by Mark
  • Reflection and integration with group sharing
    
• Breathing Alchemy Benefits:
  • Balance the nervous system
  • Boost the immune system
  • Brighten the mind
  • Build Embodied BEingness
  • Bring heightened sense of connection and purpose alive from within

Let’s consciously choose self-care for ourSelves this January!
Give yourSelf the nurturing care and support you need and deserve.

Raise your hand if you find the start of a new year to be a mixed bag of all the feelings? 

• Grateful for a fresh, new start, clean slate (and maybe a tad uncomfy with the unknown)
• Reflecting on the past, all that has come before (and the variety of feelings that come with that)
• Maybe a little residual post-end-of-year stress, overwhelm, and energy-drain (emotionally, mentally, physically)
• Maybe a bit of a sluggish system from indulging in the merriments of sugar, etc.
• Craving a reset to help balance and restore an inner-sense of vitality, purpose, and wellBEing
  

Any of these? All of these?
Me too! (we are human!)

Join us and learn how to harness the power of the breath to:

• Balance the nervous system
  (release and relieve stress, anxiety, stored emotions, stagnant energy, etc.)
  
• Boost the immune system
  (support healthier immune response through the winter)
  
• Brighten the mind
  (activate greater mental focus + clarity)
  
• Build Embodied BEingness
  (recharge energy, stamina, vitality, intuitive awareness, etc.) 

Each session, Savi will guide the group through a sequence of accessible and beneficial breathwork exercises to facilitate a releasing, relaxing, and re-energizing reset.

No prior experience necessary.
If you breathe, this class is for you! (That’s ALL of us!!)

Attend all three for maximum reboot and boosting benefits 

Or, attend any combination of the three, your choice.

Preparation:

• Refrain from a full dinner until after the session (conscious breathing is best experienced on a nearly empty stomach, eating a light snack 30-60 minutes before is OK)
• We will be primarily sitting and lying down. Chairs are available if needed.

What to Bring:

Anything else you need for your personal comfort

Yoga mat

Cushion/pillow

Light blanket

Water bottle